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Monday, March 20, 2023
FROM THE DESK OF WBFF PRO MODEL VINCE DEL MONTE
RE: 3 Phase Muscle-Building, Strength-Gaining & Fat-Shredding 18 Week Program
ATTENTION: Men who are already as big, strong and lean as they desire are NOT invited to read this short article.
Did you know that 95% of programs found online are based on ‘broscience,’ and lack any logic? It’s true.
These programs rely on techniques you’ve already tried and only work for genetic superhumans and steroid cheats. Not knowing how to logically and scientifically organize your transformation into a 3-phase program will cripple your ability to achieve your body’s true potential for muscle growth and strength while also showing off ripped, six-pack abs year round.
Did you know that these same ineffective “multitasking” programs can literally make you weaker and smaller - and result in burnout or injury? This is bad news since it’s already hard enough to build muscle and strength the natural way.
Have you ever noticed that many of these programs promise to get you bigger, stronger and leaner — all at the same time? In other words, “multitasking programs.” These promises only fool beginners and only work on lucky genetic superhumans and cheating steroid users. Not guys like us!
Can you imagine how much faster your body will morph once you stop following programs that only work for superhumans and cheaters and start taking advantage of a program that utilizes the best exercises, techniques, and strategies that maximizes your natural genetic potential?
Most likely you've never heard what I'm about to share, and that's normal. Even when I was rubbing shoulders with the most ripped fitness models and biggest bodybuilders, no one was using this info. And I certainly never learned this info on Facebook feeds or watching amateur YouTube fitness videos… Which is why it's CRITICAL that you learn this 3-phase approach NOW or else you'll continue to waste your time in the gym and waste your money on bogus supplements that only guarantee you expensive pee…
It's not your fault that you aren’t getting bigger, stronger and leaner at an above-average rate. Let's make that clear before we go any further.
I make this known during my Muscle Camps, where students travel from all over the world to shortcut their success and leave knowing how to avoid wasting HOURS of precious time in the gym attempting programs that can’t deliver on their promises! Do you really have the time to sort through thousands of web pages circulating through cyberspace?
Now, while muscle-building, strength-training and fat-loss workouts are a dime a dozen, the majority of programs are either catered to superhumans and cheats and they almost always lack any logical progression. Are you currently following a program that lacks logical progression? It’s very likely…
Also, I'm guessing you haven't spent over a decade studying physics, biomechanics, anatomy and exercise physiology like I have. Very few personal trainers know about this, because most of them get their info from "cereal box" personal training certifications or uninformed "gurus" who simply copy the next "guru!” It's the blind following the blind and it’s a big mistake.
I address how to transform your body using a PHASE-BY-PHASE APPROACH below. Unless you start addressing your muscle, strength and fat loss goals — ONE GOAL AT A TIME — you’ll go through dozens of programs without any of them making any truly NOTICEABLE changes on your body — in other words,you'll continue to resemble a guy that works out once in a blue moon.
Hi there! My name is Vince Del Monte, formerly known as “Skinny Vinny” but that seems like a lifetime ago. Today I’m known as The Skinny Guy Savior and I regularly share my work with publications like IRONMAN, Men’s Fitness and AskMen.com (just to name a few).
Last summer I was speaking to Steve, my VP of product development.
I told him I had an idea — to find 12 guys who couldn’t previously achieve any of their muscle-building, strength-gaining and fat-loss goals and completely transform them into “Spartan Warriors.” You know, total bad asses.
Without even thinking about it Steve said, “You’re mad, bro!”
His issue was that I would kill my reputation hanging it on the results of OTHERS.
“They screw up and produce crap transformations and you lose. It’s crazy!”
Steve was right of course. Even so, I’ve never been one to back away from a challenge. And I was 100% sure that the strategy and program worked.
And it worked like gangbusters because the BETA TESTED training program of No Nonsense Muscle Building 2.0 was originally created for me.
I personally gained 4 kilos (i.e. 8.8 POUNDS OF PURE MUSCLE) according to a DEXA scan following the same workouts on this page. What was most impressive is that I achieved these results AFTER having elbow surgery and during one of the busiest and most stressful times of my life — during the first year my daughter was born.
Want to know another crazy thing? These were not “newbie gains.” These were gains I made after 10 years of training. All the research I read told me I was done making significant progress but the research was wrong — at least it was for me and my students.
The reason guys’ gains slow with training age is because they are following the WRONG STRATEGY (likely the same one you’re following right now) that attempts to use a “multitasking” approach to get your body bigger, stronger and leaner all at once.
As Steve Uzzell said, “Multitasking is merely the opportunity to screw up more than one thing at once.”
Today I watch these young, genetically gifted YouTube sensations appear on the scene and inspire millions with their “rented” bodies but mislead millions because they are teaching these kids the wrong exercises, techniques and strategy.
Their “multitasking” program advice only works because these YouTube sensations are genetically gifted or secretly taking steroids, hence their bodies are being rented. Not what you want, right?
The goal:
To add at least a full inch on your arms and a full two inches around your shoulders. Shoulders and arms are two of the hardest body parts to develop, so we’re going to dedicate an entire six weeks to a shoulder and arm specialization program.
The approach:
Constant tension timed sets, the most direct and efficient path to Hypertrophy Highway. It’s also one of the most painful and challenging workouts you’ll ever try, so bring your game face. You’ll follow this for six weeks, working out five days per week for 45-75 minutes per workout, with optional interval cardio workouts if you’re sitting above 12% body fat as a male.
The result:
Your shoulders will be rounder and wider, giving you that sexy and powerful V-taper look. Your arms will look awesome in any t-shirt, earning you instant respect. Aside from being the envy of your buddies and a heartthrob to the ladies, you’ll boast a more balanced, aesthetic and complete physique.
The goal:
To increase your strength by at least 20 pounds in all of your major compound lifts. Building strength will give your body that hard look, lock in your muscle gains from the previous phase, and set you up for a six-pack in Phase 3.
The approach:
Cluster sets, a highly effective technique designed to develop maximum strength and power in the safest way imaginable. It’s one of the most rewarding workouts because you’ll be lifting heavier and heavier each week. You’ll follow this for six weeks, working out four days per week for 45-75 minutes per workout, with optional interval cardio workouts if you’re sitting above 12% body fat as a male.
The result:
You’ll be the strongest version of you, which puts you in the best position for maximal fat loss in the final phase. You see, being strong allows you to work with heavier weights, which allows you to burn fat faster during and after your workouts. Staying strong tells your brain to keep the new muscle size you worked hard to build so that when you strip off the fat, you’ll reveal an eye-popping physique that commands respect.
The goal:
To get you peeled like a plum and show off the trophy of all trophies — six-pack abs! It’s time to pull up your skirt, grab your balls and get ready for the final phase of nut-busting workouts to get you photoshoot shredded!
The approach:
Omni sets, one of the must fun and unique techniques based on manipulating a different variable from set to set. It’s phenomenal for achieving razor-sharp muscle definition and making your workout extremely fun and efficient. You’ll follow this for six weeks, working out six days per week for 45-75 minutes per workout, with optional cardio workouts depending on how lean you want to get.
The result:
You’ll be the leanest and most defined you’ve ever been - sculpted shoulders, ripped arms, and eye-popping abs! People will accuse you of taking steroids and not being natural. Consider it the best compliment ever. After this phase, it’s time to take a complete week off training, let your body recover and let your mind dream what goal you want to crush next… (Hint hint: The official workouts of No Nonsense Muscle Building 2.0 will be released later this year :))
I was extremely lucky to have “stumbled” onto this brilliantly designed, time-saving and invigorating training program… one so effective that anyone can crush it.
This was the result of traveling the world from seminar to seminar and finally forming a relationship with one of the best body transformation coaches who has ever lived - I was able to learn his methods first-hand, pick his brain, and together we designed the BETA version workouts of No Nonsense Muscle Building 2.0, the hottest selling muscle-building, strength-gaining and fat-shredding transformation program online right now!
“As a natural 36-year-old, father of two, I have been able to progress quite a bit in the last year with the main gains coming via the past 18 weeks when I was introduced to Vince Del Monte’s 3 new techniques, which were very different than your typical 3 sets of 8 and 4 sets of 12 stuff. In 18 weeks I lost 4.5 kg (9.5 lbs), gained 2.8 kg (6.16 lbs) of lean body mass which is great!”
Ben Salkeld,
36 years old, Sydney, Australia
“My main goal while using Vince’s techniques was to at the very least maintain muscle while dropping body fat. Over the 18 weeks I gained about 2 pounds of muscle while dropping 22 pounds of fat. I don’t know the exact number but I gained inches on my shoulders and lost exactly 3.5 inches on my waist. My body is finally starting to look much more balanced and proportional and I can finally see my abs starting to pop!”
Tim Ernst,
39 years old, Tampa, Florida
“Throughout the 18 weeks I’ve gained 2lbs of lean body mass, which is extraordinary for my progress thus far – having been consistent in my training for 7 years! My waist has gone down 2 full inches as well, lowering my body fat from 11% down to 7% and still dropping. The other main noticeable change was a full inch increase on my shoulders, I am shocked to say the least.
Mitch Muller,
26 years old, Phoenix, Arizona
“Most programs are boring and don’t work. Vince’s techniques didn’t just work but actually delivered more than I expected. In the past 18 weeks I gained 10.5 pounds of muscle, lost 2.3 pounds of fat, gained 2 inches on my shoulders, ⅝ inches on my upper arms and my chest blew up an extra 2.25 inches (and chest is stubborn for me). I also deadlifted over 400lbs for the first time in my life. Vince’s techniques are fun, challenging and don’t just teach you how to work hard but how to work smarter, plain and simple.”
Mike Berg,
30 years old, Phoenix, Arizona
“While working with Vince’s techniques over the past 18 weeks I gained 5 pounds of lean mass and lost 4.75% body fat. This absolutely crushes any results that I have achieved before as far as adding muscle and losing fat at the same time. My body weight stayed the same, arms the same, my shoulders gained 1 inch, my chest gained 2 inches, forearms went up .25 inches, my waist went down 3 inches and my beard grew 3 inches :) It is amazing how differently the body can look at the same weight after completely changing your body composition.”
Michael Rankin,
35 years old, Sacramento, California
“Through 18 weeks I put on 1.5 inches of muscle on my biceps, 2 inches were added to my shoulders, 2 inches added to my chest. I added just under 2 inches to my thighs and I added 1.25 inches to my calves — that’s a total of 7.75 inches to my frame! I started week 1 with 10% body fat and finished at 7.8% body fat. I believe that my diet and consistency with the techniques made the biggest impact on my results.”
Warren Gordon,
25 years old, Frederick, Maryland.
“Over 18 weeks I gained 7.8 lb of muscle and only gained 1.8 lbs of fat. But overall my body fat is basically unchanged so I'm okay with that. I added about 8 inches to my frame, mostly in my upper body, which is exactly what I wanted. I'd say that these are the best results I've had since I first started training 8 years ago. And right now I'm bigger than I've ever been.”
Aaron Thornton,
27 years old, Fresno, California
“I never reached before 74.4 kilograms with a body fat of 7,8%. So the muscle gains were pretty awesome compared to previous workouts, and my fat loss was skyrocket. This was because of a combination of Vince’s new intelligent training techniques and precise nutrition. This improved my results beyond my previous accomplishments and the new techniques was monumental and my new knowledge helps me advise others now.”
Jose Alejandro Niño Mora
36 years old, Bogota, Colombia
“The biggest changes I’ve made to my body using Vince’s new techniques were on my arms and chest. My arms have grown 1.5 inches and my chest has grown 1.75 inches. These were my measurement gains even after getting leaner (I lost 2% of my body fat) during the 18 weeks, which was something I didn’t think was possible.”
Kevin McCroary,
23 years old, Long Island, New York
“During the 18 weeks I had big gains in my arms, shoulders and back even though I was in a caloric deficit during the final 6 weeks. I attribute these gains to Vince’s wide variety of techniques that I was not aware of previously and it was exciting to try new forms of training. They put me out of my comfort zone and I felt my body responding to the new styles of training. Over the 18 weeks I gained 15 pounds of muscle and lost 7 pounds of fat. I was extremely happy with my results and thrilled with my progress.”
Matt Shwed,
23 years old, Barrie Ontario
“I managed to keep on almost all my muscle during this 18 week transformation. I lost an insane amount of fat over this cut though. I lost about 13 pounds of fat and I cut almost 4 1/2 inches off my waist, resulting in a 27 1/2 inch waist! That's insane! My waist hasn't been that small since I weighed 120 pounds and was skinny! Compared to previous results, I am more vascular than I have ever been and saw the most improvement in my chest. This is the most lean I’ve ever been since I was skinny.”
Harrison Thomas,
19 years old, Cumming, Georgia
“Vince’s techniques enabled me to correct structural imbalances and helped me feel movements I had never been able to feel until now. In total, I lost 8.2 pounds of fat and gained 7.5 inches.”
Andy Creed,
33 years old, Leicester UK
I don’t need to be a fortune teller to know that if you keep following “multitasking” based programs that promise you size, strength and shreds, all at the same time, you will definitely be pissed off. This road of frustration leads to desperation and resorting to the lowest of lows — dangerous steroids and more worthless supplements.
The correct way to get bigger, stronger and leaner is a ONE GOAL AT A TIME training program where the first six weeks are dedicated to packing on rock-hard muscle, specifically to your shoulders and arms; the second six weeks will get you maximally strong; and the final six weeks will get you incredibly defined so that your abs become your most impressive body part. You’ll be the envy of your buddies and a heartthrob to the ladies!
Following illogical programs is the FASTEST way to look the same week to week, and that's exactly what you don't want, right?
Imagine how much simpler it will be just to download your personal copy of The Beta Tested No Nonsense Muscle Building 2.0 Training Program and be done with it! You'll have the best exercises, techniques and strategies (better than you could figure out on your own) on your computer screen, literally, in the next five minutes. All you need to do is download the workout sheets and pick a starting date. How about this coming Monday?
This decision will save you from making UNNECESSARY and EXPENSIVE mistakes that will do nothing but make you smaller, weaker and even fatter.
The first thing I wanted to do was to make sure that everybody could use and afford this program.
Of course, you could try to hire me privately to write you an 18 week “one goal at a time” program, but you’re looking at $100 per week, which can add up to $1,800 REALLY quickly and you’d likely thank me because this bad ass program is worth every penny…
Because not everybody can afford it... and because the transformations my students achieved were so mind blowing… I really was stumped on how much to charge, so I thought I would run a little experiment.
So here’s the deal: I’m letting the market decide what this training program is worth by split testing two different price points. Currently I’m testing $27 versus $77 and the price point that produces the most revenue will become the winning price. Numbers don’t lie, right? If you are seeing the $27 price option below, act fast, because this price could disappear at any moment… And a quick word of warning: this is not a marketing ploy.
So if you’re on the fence I suggest you jump in because if you return to the page and see $77, it’s too late, the market has spoken.
Act now and you can get your hands on everything — the workouts, the printable workout sheets, the bonus coaching call, the exercise demo guide and a free 7-day trial to my inner circle for just a one-time payment of…
Yes, I want a killer body
Click here to sign up now (only $27)
Feel absolutely safe and secure when you place your order, knowing that if this program does not add inches of rock-solid muscle to your arms and shoulders … get you crazy strong and totally ripped, know you can get a full refund at any time in the next 60 days.
Just shoot my team a quick email at our Help Desk and we will give you every penny back, no questions asked, and we can still be friends.
If fact, if the workouts don’t OVER DELIVER on your expectations and deliver EXTRAORDINARY results, I insist that you ask for a refund because I ONLY want ultra-satisfied customers to keep my programs.
Listen, I know you're going to have questions because my test group had questions. To guarantee you hit the ground running, without having to read 100 pages of text, this coaching call covers all 3 Phases: SIZE, STRENGTH, and SHRED.
NOTE: Many of my customers tell me that this Quick Start call was so helpful and saved them hours of time so they could start seeing results right away. I don't believe in wasting time!
Here’s the deal — it's taken me more than 12 YEARS and more than $100,000 to learn everything I know about the most direct and efficient way to build muscle and burn fat. Between university, certifications, courses, therapists and coaches. I've made it my mission to understand the science and strategies of body transformation to a level of excellence that delivers my students extraordinary results.
I understand it's not practical or cheap to keep up to date with the latest and greatest information. That's where Live Large TV comes in — the most entertaining and educational fitness show where I teach my best information via a weekly HD video.
It’s currently in its sixth season with more than 10,000 paying members, and it’s where we give you the education and strategies that most men will never come close to learning. When you sign up today, you’ll have the chance to activate your free 7-day trial to accelerate your results.
Can you say for certain that you’re using techniques that work on muscle-unfriendly genes and drug-free guys like us?
If you're scratching your head wondering why you’re not getting bigger, stronger and leaner it’s because your approach is based on “multitasking” your goals which is summarized by this all-too-true description of multitasking: “To do two things at once is to do neither.”
Getting bigger, stronger and leaner at the same time is a LIE.
When you try to achieve two goals at once, you either can’t or won’t do either well. If you think that multitasking your goals is an effective way to transform your body, you’ve got it backwards. It’s an effective way to get less done.
It ONLY works if you’re sticking needles full of steroids in your ass or are gifted with superhuman genetics.
As mentioned above, “Multitasking is merely the opportunity to screw up more than one thing at once.”
The longer you attempt to achieve all your goals simultaneously, the longer it will take for you to produce eye-popping muscle, crazy strength and an incredibly defined body.
Taking a “One Goal At A Time” approach is not something you want to “put off until tomorrow” — you must TAKE ACTION now and learn how to apply Constant Tension Timed Sets, Cluster Sets and Omni Sets, one at a timen, for each respective phase.
Have confidence — I have integrated these techniques into a 3-Phase Program which I’ve personally tested on myself and the students you see on this page. It works… insanely fast. I promise that you will achieve results BEYOND your expectations and that your friends and family won’t believe the results you get. You can take that promise to the bank.
Train HARD, Train SMARTER, Build FASTER,
Honours Kinesiology Degree
PICP Level 1 & 2 Certified
Precision Nutrition Certified
BioSignature Modulation Practitioner
WBFF Pro Fitness Model
P.S. - What are you waiting for? The longer you delay, the less likely you are to take action. If there is one thing I can preach it's that life rewards action takers. So take action while this is fresh in your mind…
P.P.S. - Remember, you have a full 60-day trial period to put the workouts to the test and see how they work for you! With the no-questions-asked Money Back Guarantee there's NO WAY you can lose…
Yes, I want a killer body
Click here to sign up now (only $27)
Throughout high school and university I was known as “Skinny Vinny,” but thankfully that seems like a lifetime ago. After transforming my own body from a skinny and wimpy long-distance runner to a ripped and muscular professional fitness model, I dedicated my life to helping men learn the most direct and efficient approach to gaining life-changing muscle… the natural way.
I have transformed tens of thousands of lives with my mix of encouragement and experience, science and strategies and no-nonsense approach in my best-selling “No-Nonsense Muscle Building” system, thousands of articles, hundreds of videos and live Muscle Camp events across North America.
My popular and best-selling “No-Nonsense Muscle Building” system was released in 2006, which, in Internet time, is like a hundred years ago. Naturally, my followers have been asking me (for years) to update it with my newest secrets, science, and strategies and to deliver a brand new program.
However, because I don’t believe in just putting out untested programs, I decided to seek out a group to put the workouts to the test and prove, beyond a shadow of doubt, that they deliver shocking results.
Having seen the transformations on this page, I'm sure you'd agree that these workouts absolutely delivered. My goal is to share these exact workouts with even more people before I release the OFFICIAL No Nonsense Muscle Building 2.0 workouts later this year.
The program is broken up into a series of three 6-week phases focusing on the three most essential ways to build muscle and burn fat according to the latest research.
The programs work so fast because they are periodized (i.e. organized) in such a way that you’ll make rapid progress every single week, and each week builds upon the previous. Trust me, you’ll truly LOVE following every phase because the methods are unique, effective and challenging… they are also very painful so get ready to take a ride on the pain train.
No way! :) These are not the same crappy workouts and idiotic techniques that you’ll find floating around for free on the Internet, touted by genetic freaks and guys cranking steroids.
These workouts are a result of years of research, testing and consulting with the world’s brightest coaches. They are condensed into an organized, step-by-step plan with zero guesswork so you pick up the programs today and hit the ground running this coming Monday.
In all honesty, if you spent years going to university, studying the same courses and certifications, hiring the same coaches and traveling around to consult with the world’s top experts, MAYBE you could discover all the exact same transformation methods…but is it safe to assume you don't have time for that? Fortunately, I’ve done it all for you and the amazing transformations on this page prove it.
No. No kidding around, these workouts are advanced. They’ll beat you up pretty bad if you have less than a year of hard and consistent training behind you.
That doesn’t mean you can’t jump in and give them a shot but just be prepared for a lot of muscle soreness and be prepared to support the training with a calorie-sufficient, nutrient-rich meal plan (which I’ll give you the chance to access once your order is complete).
Now, if you’ve been sedentary for a while or are coming back from an injury, then I recommend you start off with something less intense until you find your routine and rhythm again.
Yes. But again, these workouts are advanced. These workouts are no joke and will require you to be on a calorie-sufficient and nutrient-rich meal plan (you can get access to my done-for-you meal plans on the next page once your order is complete) that promotes recovery and allows you to adapt to the workouts so you can progress forward.
We had a number of men over 40 put the workouts to the test and they absolutely LOVED them and said they got more results in the short period on them than they did from years of previous training combined.
Absolutely. In fact, my approach is one of the smartest ways for a woman to gain lean sexy muscle, shape her body and develop a smoking-hot bikini body. Admittedly, these are not your typical female “fat loss circuits” where you turn the weight training workout into cardio and move non-stop without any rest.
On top of that, these workouts will require you to EAT, and eat A LOT in order to recover and have energy to push yourself. If you’re a serious muscle enthusiast who wants a better-than-average body that looks smoking hot in a bikini, you’re going to ABSOLUTELY love what I’ve got for you.
Unless you have a fully equipped gym at home you’ll be better off following these workouts at a commercial gym because they include a wide variety of exercises. However, the programs are accompanied with an exercise substitution guide to accommodate smaller home gyms with most of the essentials.
Only a few minutes, depending on the speed of your Internet service provider. The workouts will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.
As I said above, we’re currently running a marketing experiment and split testing two price points — $27 and $77 — to determine which price point produces the most overall revenue. If you are seeing the $27 price option below, act fast, because this price could disappear at any moment…
Plus, anyone who isn’t serious enough to invest $27-$77 into their transformation goals won't likely even make time to follow through and those aren't the type of customers I’m looking for.
$27-$77 puts the program within reach for the vast majority of action-taking and success-aiming badasses like YOU. And, while I could charge much more, my personal goal is to move closer to helping 1 million men build muscle by the year 2020.
If you need to justify this expense, skip buying the next “breakthrough” supplement that you know will do nothing for you and it’s paid for.
I’m glad you asked!
Last year I was inspired by a Tom Peters quote:
“Leaders don’t create more followers, leaders create more leaders.”
This quote inspired me to create the first Del Monte Pro Team — a group of 12 individuals who represent and endorse my No Nonsense and Live Large approach to lifting and life.
In short, these 12 individuals are my online ambassadors who get hooked up with perks such as coaching, mentorship, live events and access to me and my network for an entire year.
My goal was to help them transform their bodies using my unique new workout methods, so they could go out and inspire others to do the same.
How do you make the Del Monte Pro Team?
Try out!
And fight for the transformation of your life while competing against others.
The BEST 12 transformations would make the team.
In September 2014, I invited my readers to try out for an 18-week transformation contest consisting of three 6-week rounds.
In exchange, each contestant received the first of three six-week phases that consists of the core techniques found inside my No Nonsense Muscle Building 2.0 System (to be released later this year).
Every six weeks I made cuts based on the contestants’ progress.
If you made the cut, you got the next 6-week phase of my programming.
My goal was to not only create leaders but to create UNDENIABLE PROOF that my workout techniques WORK on regular people without great genes who are training drug free.
Together, we’ve set an incredibly ambitious and important goal: To help one million men build life-changing muscle in the most direct and efficient way without any of the nonsense or foolishness, by the year 2020!
Will you join us?
Frankly, I would be shocked but the answer to that is simple. We’ll give you your money back.
Listen, if you’re teachable, train like a badass, have a “no excuses” mentality, and desire a body better than average then you’re the kind of person that will get outstanding results with my programs and I’m confident we’ll be featuring your success story on this page before you know it.
But if for some reason this program doesn't bring the best out of you and you’re not absolutely floored by the workouts and techniques it delivers, just contact me and we’ll refund every penny. Fair enough?
So now you have ZERO risk and I carry the burden by standing behind my promise. I’ve provided the road map. Now it’s up to you to take action.
All materials are DIGITAL and access is sent to you INSTANTLY for PDF, MP4 and Apple M4V formats. ANY computer can view!
